You can get your anxiety and depression under control by 81% by doing this! 3) Mental health issues are normal! so that you can take action steps to ease your mind the next time you find yourself in that state. Observe how you are functioning when angry, anxious, etc. One way we can stay in the wise mind is through constant mind management. An unmanaged messy mind can be dangerous and lead to toxic patterns and therefore, must be managed by its wise counterpart. 2) How to stay in the wise mindĪll humans have both a messy and wise mind. The mind and brain are 2 separate entities: the brain is a part of the physical body while the mind actually runs the brain. 1) There is a difference between the mind and the brain Luckily, she shares how you can prevent this from happening with easy-to-apply tools and lessons that will dramatically improve your mental and physical health.
Leaf reveals the science behind rewiring our brains and how thoughts lead to over 90% of our physical ailments, and can even age us. Her innovative work and research has led to successful treatments of ADD, PTSD, addiction, anxiety, depression, autism, brain trauma and so much more…in other words, she knows what she’s talking about! Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years studying the mind-brain relationship. Caroline Leaf shares with the Heal Squad how to rewire your brain to alleviate mental health issues such as anxiety, trauma, shame, and even bad habits.
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